Your Brain Health and Marine Omega-3 Fatty Acids
Science is telling us there may be brain-healthy benefits associated with your Omega-3 supplements.
Read on to find out more about why you’ll want to keep this important dietary supplement in your health and wellness regime.
You probably know that Omega-3 Fatty Acids are an important part of your diet. But did you know that the Omega-3s, especially those sourced from certain types of fish and marine life, can play an important role in brain function?
To understand why, we look to the CDC, which informs us that depression is one of the possible risk factors for Alzheimer’s disease and related dementias. It seems that depression can diminish cognitive function. Memory and thinking can be negatively affected too. Enter marine sourced Omega-3s to the rescue!
You may be surprised to know that marine Omega-3s can support mood and brain health, according to an article in the human nutrition journal Nutrients (2020, Aug). This means that marine Omega-3s can offer an affordable, drug-free way to help bolster your brain health.
You’ll want to order products that comply with the latest quality standards. For example, Ultimate Omega, by Nordic Naturals, offers a certificate of analysis with their products. The analysis lists laboratories (such as USP and USEPA) that certify purity and potency.
Although fish are high in omega-3s, and considered the best source of this beneficial nutrient, who can afford to plan fish dinners three times a week? Instead, consider taking supplements, which can offer a convenient, manageable way to get your important Omega-3s. Oh - and for those who cannot ingest fish - Algae oil is another great marine sourced option. Check out my next article on Algae oil supplements, coming soon! Happy fishing!
Nature's Boost: Top Supplements for Healthy Metabolism and Blood Sugar
Feeling sluggish after meals or experiencing afternoon crashes? It might be time to give your metabolism and blood sugar a natural nudge in the right direction. Alongside a healthy diet and regular exercise, certain supplements can offer valuable support. Here are three powerhouses to consider:
Cinnamon: This fragrant spice isn't just for desserts! Research published by the National Institutes of Health (NIH) suggests cinnamon can improve insulin sensitivity and aid in blood sugar control [1]. Studies have shown it may be particularly effective for those with pre-diabetes or type 2 diabetes [1].
Chromium: This essential trace mineral plays a key role in carbohydrate metabolism. A review published in the Journal of Diabetes Research found chromium supplementation to be effective in reducing fasting blood sugar levels in people with type 2 diabetes [2]. Speak with your doctor before adding chromium, as high doses can interact with certain medications.
Magnesium: Often overlooked, magnesium is a powerhouse mineral involved in over 300 bodily functions, including blood sugar regulation. A study published in Diabetes Care, a journal of the American Diabetes Association, found that magnesium supplementation improved insulin sensitivity and blood sugar control in people with type 2 diabetes [3].
Remember, supplements are best used alongside a healthy lifestyle. Consult your doctor before adding any new supplements to your routine, especially if you have any underlying health conditions or take medications.
Sources:
Role of cinnamon in the management of blood sugar levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767714/
Chromium picolinate and type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192664/
Magnesium and glycemic control in type 2 diabetes: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/10218382/
Gents, Support Your Strength: Natural Supplements for Prostate Health
As men age, prostate health becomes a top concern. While a healthy diet and regular exercise are crucial, incorporating specific natural supplements can offer additional support. Here are three natural powerhouses to explore:
Saw Palmetto: This small berry extract has been a mainstay in prostate health for decades. Research published in the National Library of Medicine suggests saw palmetto may help improve symptoms associated with benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate [1]. Studies show it may reduce urinary urgency and frequency, leading to a better quality of life [1].
Beta-Sitosterol: This plant-derived compound is structurally similar to cholesterol. A review published in the Cochrane Database of Systematic Reviews found that beta-sitosterol may be effective in improving urinary symptoms associated with BPH [2]. This research suggests it could be a valuable addition to a holistic approach to prostate health.
Vitamin D: Often referred to as the "sunshine vitamin," vitamin D plays a vital role in bone health and immune function. Emerging research suggests it may also be linked to prostate health. A study published in The Journal of Urology found an association between higher vitamin D levels and a lower risk of aggressive prostate cancer [3]. Speak with your doctor to determine your vitamin D levels and discuss if supplementation is right for you.
Remember, these supplements are best used alongside a healthy lifestyle. It's crucial to consult your doctor before adding any new supplements to your routine, especially if you have any underlying health conditions or take medications.
Sources:
Saw Palmetto for Benign Prostatic Hyperplasia: A Review of the Clinical Evidence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437433/
Beta-sitosterol for benign prostatic hyperplasia: https://www.cochrane.org/CD001017
Prediagnostic Serum Vitamin D Levels and Aggressive Prostate Cancer Risk: Results From the Prostate Cancer Prevention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3189768/